Iyo Yakanakisa Skincare Routine Yekuwedzera-Dry Ganda

Bvunza chero munhu anogara neganda rakaoma, uye ivo vanokuudza kuti hazvina kugadzikana. Kutsemuka, kukwenya, kana kukwenya ganda hakungoratidziki kusinganakidzi; inogonawo kukanganisa hutano hwako nokuti inogona kunge iri hwindo iro mabhakitiriya nehutachiona hunopinda mumuviri wako. 

Nhau dzakanaka: unogona kutora matanho ekurwisa ganda rakaoma zvinobudirira. Ichi chinyorwa chinotarisa pane yakanakisa skincare routine kune yakawedzera-yakaoma ganda. 

Chii Chinokonzera Dry Skin 

Kuti tinzwisise kukosha kwechikamu chimwe nechimwe chemaitiro ekuchengetedza ganda atinosuma muchidimbu ichi, zvakakosha kubata muchidimbu chikonzero chekuoma kweganda. 

Healthline.com, inonyora akati wandei zvikonzero yeganda rakaoma: 

• mhepo mvura nenzvimbo: kusanganisira kutonhora, kuoma kwekunze. 
• Kuwacha zvakanyanya: inokuvadza masikirwo eganda ane basa rekuchengetedza unyoro. 
• Kuratidzwa kune zvinogumbura: zvinogona kukonzera kukuvara kweganda izvo zvaizoita kuti risakwanise kuchengetedza hunyoro.   
• Genetics: chinhu chikuru chinokonzera kana munhu ane ganda rakaoma.  
• Mamiriro ekurapa: senge eczema uye psoriasis inogona kukonzera kuoma kweganda. 

Heano matanho achakubatsira kubata neganda rakaoma: 

Paunenge uchiita mabasa ako ezuva nezuva, ganda rako rinounganidza tsvina uye masero akafa. Nechikonzero ichi, chero maitiro ekuchengetedza ganda anofanirwa kutanga nekuchenesa kubvisa tsvina iyi usati waisa zvimwe zvigadzirwa. 

Nepo kuchenesa kumeso kwakakosha kumaitiro ako ekuchengeta ganda, zvakakosha kungwarira pakusarudza zvigadzirwa zvaunoshandisa. Nekuti chisingaperi ganda rakaoma rinogona kunzwa, sarudza nyoro yekuchenesa senge Obagi Nu-Derm Gentle Cleanser.   

Dermatologists vanopawo zano rekuti kana ganda rako rakanyanya kupera mvura, unofanirwa kurichenesa kamwe chete pazuva husiku. Mangwanani, unogona kungoshandisa mvura kushambidza chiso chako. Iwe unofanirwawo kufunga kushandisa kuchenesa kwakasiyana kwemwaka yakasiyana.

Skin toner chigadzirwa chaunoshandisa mushure mekuchenesa kumeso kuti uise hwaro hwemoisturizer yako. Pane imwe nguva yekurayira mumwe munhu kushandisa toner kana achibata neganda rakanyanya kuoma chaive chitadzo chikuru. 

Saka, chii chachinja iye zvino kuti anenge ese dermatologist ari kukurudzira toner sechikamu chechipiri chemaitiro anoshanda ekuchengetedza ganda kune vanhu vane ganda rakaoma? Tekinoroji yakagadzira isiri-doro ganda toner. 

Tsvaga mvura-based toner yakagadzirwa ne citric uye lactic acids se Elta MD Skin Recovery Toner. Izvi zvinoshandiswa zvichaita kuti ganda rive rakapfava uye rakajeka nekubvisa masero eganda akafa uye mamwe matsvina.  

Kana zvasvika kune yakawedzera-yakaoma ganda, hapana imwe-saizi-inokodzera-yese mhinduro. Iwe unozofanirwa kuona chikonzero cheganda rako rakaoma uye kuwana zvigadzirwa zvinogadzirisa dambudziko chairo. 

Semuenzaniso, kana ganda rako rakaoma nekuti hausi kunwa mvura yakakwana, mushonga uchave wekunwa mvura yakawanda. Kune rimwe divi, kuoma kunobva mukuchembera kwaigona kurapwa uchishandisa imwe ye serums yakanakisisa yeganda rakaoma, dzakadai sedzinonyanya kutengeswa SkinMedica TNS Advanced Plus Serum. Kana kuti kana ganda rako ratsamwiswa, saka unofanira kufunga zvimwe zvingava kukonzera kushatirwa usati wasarudza chigadzirwa chakanangwa kubatsira.

Hazvishamisi kuti kuisa moisturizer inhanho yechina mune dzakawanda dzinokurudzirwa maitiro eganda rakaoma. Izvi zvigadzirwa zvinoshandiswa kuwedzera mvura yeganda rako uye kuchengetedza hunyoro ihwohwo zuva rose. Izvi zvigadzirwa zvinogadzirwa kubva kune zvigadzirwa zvinosanganisira humectants, occlusive, uye emollients, zvinhu zvese zvinobvumira ganda kuchengetedza unyoro. 

Pakusarudza a moisturizer, funga kuisa pfungwa pane zvinyoro zvinyoro nekuti ganda rakaoma rinonzwa, uchiri kuona kushanda. Chatinofarira ndeche SkinMedica HA5 Rejuvinating Hydrator.

Iwe wakashanda nesimba kuti uone kuti ganda rako rakanyorova; nhanho yako yekupedzisira ndeyekuchengetedza zvaunowana. Find a sunscreen izvo zvichabatsira kuchengetedza ganda rako kubva kune yakashata kukanganisa kwezuva UV mwaranzi. 

Kunze kwekushandisa sunscreen, mamwe maitiro ezuva nezuva anogona kubatsira kuchengetedza ganda rako rine hutano uye hunyoro anosanganisira zvinotevera: 

• Kuramba uine hydrated kwakakosha. Mushure mezvose, ganda ndiro nhengo yedu huru uye inoda mvura kuti ibudirire.
• Caffeine inogona kutungamirira kune ganda rakaoma, saka iwe unogona kuda kudya zvinwiwa zvirimo zvine mwero. 
• Pfeka zvinodzivirira zvakakodzera midziyo zvipfeko panguva yemhepo, kunaya, kupisa, unyoro, kana kutonhora kwekunze. 

Ziva Nguva Yokutsvaka Rubatsiro

Kune manuances kuganda remunhu wese, uye ipfungwa huru kubvunza chiremba wedermatologist kana uine ganda rakaoma zvakanyanya risingagone kugadziriswa neyakajairwa skincare routine. Iwe unofanirwawo kuona nyanzvi kana ganda rako rakaoma richikanganisa dzimwe nzvimbo dzehupenyu hwako, sekurara kana kugona kushamwaridzana. Asi kune vazhinji vanorwara neganda rakaoma, ganda rakaoma ratatsanangura pamusoro rine masimba masimba, rinoshandura ganda kuti rinyoroveswe, rivheneke, uye ripfave. Kana uine mibvunzo pamusoro pezvigadzirwa izvi, funga a kusangana kwepachena ne-on-staff cosmetic and plastic surgeon, Dr. V, nevashandi vake nyanzvi usati watenga.