Zvokudya Zvisina Hutano Zvinokuvadza Ganda Redu

Chirevo chekuti "ndiwe chaunodya" chine chokwadi mune zvakawanda zvinhu, kusanganisira hutano hweganda redu. Chikafu chatinosarudza kushandisa chine basa guru muhutano nekuonekwa kweganda redu. Kudya zvokudya zvisina kunaka zvinogona kukuvadza ganda (rinogona kutokonzera kenza yeganda!) Asi kudya zvokudya zvine utano kunogona kuvandudza. Iyi blog ichaongorora kuti zvikafu zvisina hutano zvinokanganisa sei ganda, nei chikafu chichikanganisa ganda redu, izvo zvinokanganisa ganda redu, chikafu chakanakisa chehutano hweganda, uye FAQs nezvekudya uye hutano hweganda.

Kudya Kusina Hutano Kunokanganisa Sei Ganda

Zvokudya zvisina kunaka zvinogona kukonzera huwandu hwezvinhu zveganda, kusanganisira acne, kuzvimba, uye kushembera kuchera. Chikafu chakakwira mushuga, makabhohaidhiretsi akacheneswa, uye mafuta akazara zvakabatanidzwa nenyaya dzeganda idzi. Semuenzaniso, shuga uye yakacheneswa makhahydrates spike insulin mazinga, zvichitungamira mukuzvimba uye kugadzirwa kwesebum, iri mafuta echisikigo anogadzirwa neganda. Kana paine sebum yakawandisa, inogona kuvhara pores, zvichitungamira kumapune.

Kushandisa mafuta asina kunaka, akadai semafuta emafuta uye mafuta akazara, anogona kukonzera kuzvimba, zvichikonzera matambudziko akasiyana eganda. Kuzvimba kunogona kuita kuti collagen iparare, zvichikonzera kuunyana uye kuchembera nguva isati yakwana. Kushandisa zvikafu zvakagadziriswa, izvo zvakakwirira mune zvinowedzera uye zvinodzivirira, zvinogonawo kukuvadza ganda. Izvi zvinowedzera zvinogona kukonzera kuzvimba uye kukanganisa mahomoni, zvichitungamira kune nyaya dzeganda.

Zvokudya Zvinokuvadza Zvinokuvadza Ganda Redu

Zvokudya zvakawanda zvinogona kukanganisa ganda redu. Ngatitarisei zvimwe zvezvishandiso izvi:

Shuga uye Yakanatswa Carbohydrates

Shuga uye macarbohydrates akacheneswa anogona kukonzera mazinga e insulin kuti akwire, zvichitungamira mukuzvimba uye kugadzirwa kwe sebum, izvo zvinokonzeresa kuvharika pores uye zvinogona kutungamira kune acne.

Trans Fats uye Saturated Fats

Mafuta eTrans uye mafuta akazara anogona kukonzera kuzvimba uye kuputsa collagen, zvichitungamira kumakwinya uye kuchembera nguva isati yakwana.

Additives uye Preservatives

Zvikafu zvakagadziriswa zvakakwirira mukuwedzera uye zvinochengetedza zvinogona kukonzera kuzvimba uye kukanganisa mahormone, zvichitungamira kunyaya dzeganda.

dheri

Zvigadzirwa zvemukaka zvine mahormone anogona kukanganisa chiyero chemuviri chehomoni, izvo zvinotungamira kune mburwa uye dzimwe nyaya dzeganda.

Chikafu chine utano = Ganda Rine Utano (Zvikafu Zvakanakisisa zveHutano hweGanda)

Kudya kudya kwakadzikama nekudya kwekudya kunovaka muviri kunogona kubatsira kukurudzira ganda rine hutano. Kubatanidza zvikafu zvakapfuma mune antioxidants, mafuta ane hutano, uye mavhitamini A uye C anogona kudzivirira kubva mukukuvadzwa kweganda uye kukurudzira kugadzirwa kwe collagen, zvichitungamira kune hutano uye ganda rinopenya. Hezvino zvimwe zvezvakanakisa zvekudya zvehutano hweganda:

Fatty Hove uye Flax Mbeu

Hove dzine mafuta uye mhodzi dzeflakisi dzakakwirira mu omega-3 fatty acids. Ichi chikafu chinogona kubatsira kuderedza kuzvimba uye kudzivirira kubva mukukuvadzwa kweganda. Dzimwe hove dzine mafuta akawanda muchikamu ichi dzinosanganisira salmon uye sardines. Mbeu yeflakisi inogona kuiswa mukudya kwako nyore nyore nekusarudza mafuta kana pasi mbeu yeflakisi uye kuasasa pamusoro pekudya chero kupi zvako kana smoothie.

Kuchengetedza

Ah, muchero usingataridziki semuchero; the avocado. Ichi chikafu chine simba chakapfuma mumafuta ane hutano uye vhitamini E, zvichibatsira kuchengetedza ganda remvura uye kudzivirira kubva pakukuvadzwa kubva ku UV mwaranzi yezuva.

Zviyo

Maberry ndiwo akanakisa sosi ye antioxidants kunze uko, uye isu tinofanirwa kunge tichiadya zuva rega rega nekuda kwehutano hwese. Asi ivo vanobatsirawo ganda redu, sezvo iyo yakakwira antioxidants inobatsira kuchengetedza ganda kubva mukukuvadzwa kubva kune emahara radicals.

vachiwaridza Greens

Tinoziva kuti mashizha ane mashizha akanaka kune hutano hwedu hwese, asi zvakare akanakira ganda redu! Miti yemashizha, yakadai sekare uye sipinashi, ine mavhitamini A uye C akawanda. Aya mavhitamini anobatsira kukurudzira kugadzirwa kwecollagen uye kudzivirira kubva pakukuvadzwa kweganda.

Nuts uye Mbeu

Nzungu nemhodzi, semaarumondi nemhodzi dzesunflower, dzakapfuma muvhitamini E nemafuta ane utano, ayo anogona kubatsira kuti ganda rirambe rakanyorova uye kudzivirira kubva pakukuvadzwa nemwaranzi yeUV yezuva.

FAQs Nezvekudya uye Utano Hweganda

Mubvunzo: Chikafu chinogona kukonzera mburwa here?

A: Hongu, kudya zvokudya zvisina kunaka, zvakadai sezviya zvakakwirira mushuga, makabhohaidhiretsi akacheneswa, uye mafuta asina kunaka, zvinogona kukonzera mburwa nekukonzera kuzvimba uye kuwedzera sebum kugadzirwa.

Mubvunzo: Chikafu chinogona kudzivirira kuunyana here?

A: Hongu, kudya chikafu chakapfuma mune antioxidants, mafuta ane hutano, uye mavhitamini A neC zvinogona kubatsira kudzivirira kuunyana nekudzivirira kubva mukukuvadzwa kweganda uye kukurudzira kugadzirwa kwecollagen.

Mubvunzo: Zvigadzirwa zvemukaka zvinogona kukonzera nyaya dzeganda here?

A: Ehe, zvigadzirwa zvemukaka zvine mahomoni anogona kukanganisa chiyero chemuviri chehomoni, izvo zvinotungamira kune mburwa uye dzimwe nyaya dzeganda.

Mubvunzo: Chikafu chinogona kudzivirira kenza yeganda here?

MHINDURO: Hungu, kudya zvokudya zvakapfuma mu<em>antioxidants, zvakadai semabheri nemashizha ane mashizha, zvinogona kubatsira kudzivirira pakukuvadzwa kweganda uye kuderedza ngozi yekenza yeganda.

Mubvunzo: Kunwa mvura kunogona kuvandudza hutano hweganda here?

A: Hongu, mvura yekunwa inogona kubatsira kuchengetedza ganda remvura uye kubvisa chepfu, zvichiita kuti ganda rive neutano uye rinopenya.