Chii Mahara Radicals uye Maitiro ekudzivirira Ganda Rako

Mahara radicals mamorekuru ane maerekitironi asina kupetwa, achivaita kuti vashande zvakanyanya uye vasina kugadzikana. Aya mamorekuru anogona kukanganisa masero, mapuroteni, uye DNA, zvichikonzera kukura kwezvirwere zvisingaperi uye kuchembera.

Mune ino skincare blog, tinoongorora zvese nezve mahara radicals uye kuti ane hukama sei nehutano hweganda redu, kusanganisira maitiro aanogona kukuvadza ganda uye nekudzivirira ganda rako kubva kune zvinokuvadza.


Chii chinonzi free radicals?

Mahara radicals ndiwo mamorekuru ane simba rimwechete kana anopfuura asina kupetwa maerekitironi. Izvi zvinoita kuti vasagadzikane uye vave nechido chekuwana mamwe maerekitironi ekubatanidza nawo. Mukutsvaga uku, vanogona kukonzera kukuvadzwa kwemaseru, mapuroteni, uye DNA, zvichikonzera matambudziko akasiyana ehutano. Zvakajairika kuti miviri yedu igadzire mahara radicals panguva ye metabolic process. Nekudaro, ivo vanogona zvakare kuunzwa kubva kune ekunze zvinyorwa. Apa ndipo pane dambudziko; tinooneswa kuwanda kwezvipembenene zvemahara zvinobva kune zvisiri zvechisikigo zvakadai sekusvibiswa, mwaranzi, uye zvimwe zvekudya.


Mafree radicals anokuvadza here?

Kuwedzeredza huwandu hwemahara radicals hunogona kukonzera kukuvadza kana huchiungana mumuviri uye kukonzera oxidative kusagadzikana. Izvi zvinogona kukuvadza masero, mapuroteni, uye DNA, izvo zvinobatsira mukukura kwezvirwere zvisingaperi uye kunyange kenza. Mahara radicals anogonawo kubatsira mukuchembera nekukuvadza collagen, puroteni inoita kuti ganda rirambe richitaridzika revadiki uye rakasimba.

Mafree radicals anobata sei ganda?

Mahara radicals anogona kukanganisa ganda nenzira dzakasiyana, kusanganisira:

  • Kukuvadza collagen: Collagen ipuroteni inoita kuti ganda rirambe riri pwere uye rakasimba. Mahara radicals anogona kukuvadza collagen, zvichitungamira kumitsetse yakanaka, wrinkles, uye ganda rinodonha.
  • Kukonzera hyperpigmentation: Mahara radicals anogona kukonzera kuwandisa kwe melanin, zvichitungamira kune rima mavara uye isina kuenzana ganda toni.
  • Depleting antioxidants: Antioxidants mamorekuru anodzikamisa mahara radicals. Kuwanda kwemahara radicals mumuviri kunopedza iyo ganda rinopa antioxidant, zvichiita kuti zvive nyore kukuvara.
  • Kukonzera kuzvimba: Mahara radicals anogona kukonzera kuzvimba, zvichikonzera kukura kweacne, eczema, uye mamwe mamiriro eganda.

Nzvimbo dzakajairika dzemahara radicals

Mahara radicals anowanikwa zvakajairika mumuviri, akagadzirwa panguva yedu yakajairika metabolic maitiro. Nekudaro, ivo vanogona zvakare kuunzwa kubva kunze masosi, kusanganisira:

  • Kusvibiswa: Kusvibiswa kwemhepo, kwakadai sehutsi hwemhepo, kunogona kuburitsa mahara radicals mumuviri.
  • Radiation: Ultraviolet (UV) mwaranzi kubva kuzuva uye mwaranzi kubva kuX-ray uye mamwe masosi anogona kugadzira mahara radicals.
  • Kusvuta: Utsi hwefodya hune makemikari akawanda anobudisa mahara radicals mumuviri.
  • Zvokudya zvakakangwa uye zvakagadzikiswa: Zvokudya zvakakangwa uye zvakagayiwa zvinogona kuve nemakemikari anoburitsa mahara radicals kana yapiswa.
  • Mishonga yezvipembenene: Mimwe mishonga yezvipembenene ine makemikari anogona kuburitsa mahara radicals mumuviri.
  • Chiedza cheBlue kubva kuMagetsi: Mafoni, mahwendefa, malaptop, uye mamwe magetsi haaburitse mahara radicals, asi anogona kuburitsa mwaranzi kuburikidza nechiedza chebhuruu chinogona kukonzera oxidative kusagadzikana muganda. Iyi oxidative kusagadzikana inogona kuburitsa mahara radicals, ayo anogona kukonzera kuchembera kweganda uye kukuvara, senge wrinkles uye kushanduka.

Maitiro ekudzivirira mahara radical kukuvara paganda rako

Kunyange zvisingaite kudzivirira mahara radicals zvachose, pane akati wandei matanho aungatora kuti uderedze kuratidzwa kwako uye kudzivirira ganda rako kubva kune zvazvinokuvadza:

  • Shandisa sunscreen: Mwaranzi yeUV kubva kuzuva inzvimbo yakakosha yemahara radicals anogona kukuvadza ganda. Kudzivirira kubva mumwaranzi yeUV kunogona kubatsira kana ukashandisa hushoma hweSPF 30 UVA uye UVB dziviriro yezuva.
  • Shandisa zvidziviriro zveblue-light-blocking screen uye magirazi uye kuderedza nguva yako yescreen.
  • Dzivisa kusvuta: Kusvuta ndiko kunoparira mahara radicals uye kunogona kukonzera.
  • Idya chikafu chine hutano: Antioxidants yakakosha mukudzivirira mahara radical kukuvara. Sarudza nzungu dzine hutano, michero, miriwo, uye zviyo zvakakwana zvine antioxidants.
  • shandisa skincare zvigadzirwa zvine antioxidants: Antioxidants inogona kubatsira kudzikamisa mahara radicals paganda, izvo zvinogona kubatsira kudzivirira kukuvara uye kuchembera. Tarisa zvigadzirwa zvine mavhitamini C uye E uye mamwe antioxidants, akadai segirinhi tii uye resveratrol.

Ndapota cherechedza, zvinyorwa zvinofanirwa kubvumidzwa zvisati zvadhindwa

Nzvimbo iyi inodzivirirwa neReCAPTCHA neGoogle Privacy Policy uye Terms of Service shandisa.