Natural Anti-Kuchembera Skincare: Mazano uye Recipes Kupenya, Vechidiki Ganda

Kuwana hudiki, ganda rinopenya hakudi nguva dzose zvigadzirwa zvinodhura kana maitiro akaomarara. Kutaura zvazviri, zvisikwa zvinotipa zvinhu zvakawanda zvinogona kurwisa zvinobudirira zviratidzo zvekukwegura. Mune ino blog positi, isu tichaongorora echisikigo anti-aging skincare matipi uye kugovera DIY mabikirwo anoshandisa simba rezvakasikwa zvinongedzo. Kubva pamasiki anovaka kusvika kumaserum e-antioxidant-rich, aya matipi uye mabikirwo achakubatsira iwe kuwana inopenya, yehudiki ruvara pasina hutsinye makemikari kana ekuwedzera.

Geza ne Natural Ingredients

Kuchenesa zvinyoro ndiyo danho rekutanga rekuchengetedza ganda revechidiki. Dzivisa tsvina dzakakasharara dzinogona kubvisa ganda remafuta ayo echisikigo uye kukanganisa hunyoro hwekudzivirira. Pane kudaro, sarudza zvinhu zvakasikwa zvinochenesa pasina kukonzera kuoma kana kushatirwa. Heano maviri akareruka DIY ekuchenesa mabikirwo:

Huchi uye Coconut Oil Cleanser

Sanganisa chipunu 1 chehuchi mbishi nekapuni 1 yeorganic coconut oil. Shamba paganda rakanyorova uchiita denderedzwa, wozogeza nemvura inodziya. Uchi hune antimicrobial properties uye hunobatsira kuchengetedza hunyoro, nepo kokonati mafuta inobvisa zvinyoronyoro uye inosimbisa ganda.

Green Tea Yekuchenesa Mvura

Birai kapu yegreen tea woita kuti itonhore. Chiendesa kubhodhoro rakachena rekupfapfaidza uye spritz pane donje pad. Shamba zvinyoro nyoro pedhi yedonje pamusoro pechiso chako kuti uchenese uye unzwe ganda. Green tea yakapfuma mune antioxidants, inodzivirira kubva kune mahara radicals uye inobatsira kuchengetedza ganda repwere.

Exfoliate ne Natural Scrubs

Kugara kunobvisa masero eganda akafa, kunokurudzira kuchinja kwesero, uye kunoratidza ruvara rutsva, ruduku. Zvigadzirwa zvepanyama zvinoshanda uye zvinyoro paganda. Heano mabikirwo maviri ekukorobha kumba:

Oatmeal uye Yogurt Scrub:

Gadzirai 2 maspuniji evhu oats ne 1 kikapu ye plain yogurt. Isa musanganiswa kune ganda rakanyorova uye zvinyoronyoro masaja mukufamba kwedenderedzwa. Shamba nemvura inodziya. Oats inopa exfoliation zvinyoro, nepo yogati ichinyorovesa uye inozorodza ganda.

Kofi Grounds uye Coconut Oil Scrub:

Sanganisa 2 maspuni eiyo yakashandiswa kofi nzvimbo ne 1 kipuni yemafuta ekokonati yakanyunguduka. Shamba paganda rakanyorova uchishandisa zvinyoro nyoro zvedenderedzwa, wozogeza. Nzvimbo dzekofi dzinobvisa ganda uye dzinovandudza kutenderera, nepo kokonati mafuta inovaka uye inonyorovesa.

Dyisa neMasikirwo Echiso Masks:

Masks echiso anopa chikafu chakanyanya kuganda, kukurudzira hydration uye kupenya kwepwere. Heano maviri ekugadzirisa mask rejuvenating recipes:

Avocado uye Huchi Mask:

Sanya 1/2 avocado yakaibva wosanganisa nechipunu 1 cheuchi mbishi. Shandisa musanganiswa kuti uchenese ganda uye uisiye iyo kwemaminitsi 15-20. Avocado ine mavhitaminzi akawanda uye ma antioxidants anovaka muviri nekunyorova, ukuwo uchi huchinyevenutsa uye hunoita kuti ganda rive rakapfava.

Turmeric uye Yogurt Mask:

Sanganisa 1 teaspoon yeturmeric powder ne 2 tablespoons ye plain yoghurt. Isa musanganiswa kumeso kwako uye uisiye iyo kwemaminitsi 10-15. Turmeric ine anti-kuzvimba uye inopenya zvivakwa, nepo yogurt inopa zvinyoro exfoliation uye hydration.

Hydrate ne Natural Oils:

Mafuta echisikigo akanakisa moisturizer anobatsira kukiya mu hydration uye nekudyara ganda. Iwo akazara ne antioxidants uye akakosha mafuta acids anorwisa zviratidzo zvekuchembera. Heano maitiro maviri ekugadzirisa mafuta ekubika:

Rosehip Mbeu Yemafuta Serum:

Sanganisa 1 kipuni ye rosehip mbeu yemafuta nemadonhwe mashoma evhitamini E mafuta. Isa chidimbu chiduku kune ganda rakacheneswa uye zvinyoronyoro zvinyoro kusvikira wanyura. Rosehip mhodzi yemafuta akapfuma mune antioxidants, mavhitaminzi, uye fatty acids inosimudzira sero kuvandudzwa uye kuderedza kutaridzika kwemitsara yakanaka.

Jojoba uye Argan Oiri Musanganiswa:

Sakanidza zvakaenzana zvikamu zvejojoba mafuta uye argan mafuta mubhodhoro duku. Isa madonhwe mashomanana kumeso ako nemutsipa mushure mekuchenesa kuti unyorove uye uwedzere ganda. Jojoba oiri inofanana neganda remusikirwo sebum, nepo argan oiri yakazara ne antioxidants uye yakakosha mafuta acids inovandudza elasticity uye kusimba.

Dzivirira ne Natural Sunscreen:

Kudzivirirwa kwezuva kwakakosha pakudzivirira kuchembera nguva isati yakwana uye kuchengetedza ganda revadiki. Tarisa masikirwo emasikirwo ezuva ayo anopa hupamhi-spectrum dziviriro pasina makemikari anokuvadza. Hedzino nzira mbiri:

Zinc Oxide Sunscreen:

Sarudza sunscreen ine zinc oxide sechinhu chikuru. Zinc oxide imineral sunscreen inoumba chipingamupinyi chemuviri paganda, kuratidza uye kuvharira maranzi anokuvadza eUVA neUVB. Tsvaga kudzivirira zuva neinenge 30 SPF yekudzivirira kwakakwana.

Raspberry Mbeu Oiri Sunscreen:

Raspberry mhodzi yemafuta ane zvisikwa zvekudzivirira zuva. Sanganisa 1 kipuni ye raspberry mbeu yemafuta ne 1 teaspoon ye kokonati mafuta uye madonhwe mashomanana emafuta embeu yekaroti. Izore paganda rako zuva risati rabuda kuitira dziviriro yakawedzerwa kubva pamwaranzi yeUV.

Kusarudza Natural Skincare kune Anti-Kukwegura Benefits

Natural anti-aging skincare inogona kushanda uye kunakidza, uchishandisa simba rezvakasikwa zvinhu kusimudzira hudiki, ganda rinopenya. Nekubatanidza zvinyoro zvinochenesa, zvekubvisa, masks anovaka, hydrating mafuta, uye echisikigo sunscreens mumaitiro ako, unogona kutora matanho akakosha ekuchengetedza ganda repwere. Edza ne DIY mabikirwo akapihwa kana kuongorora zvimwe zvechisikigo zvinongedzo zvinoshanda nemazvo nerudzi rweganda rako. Rangarira, kuwirirana uye nzira yakazara yekuchengeta ganda ndiyo kiyi yekuwana mhedzisiro yenguva refu.

References:

• Bailly, C. (2019). Handbook of Cosmetic Science uye Technology (4th ed.). Elsevier.
• Farris, PK (2005). Topical vhitamini C: Mushandi anobatsira pakurapa photoaging uye mamwe dermatologic mamiriro. Dermatologic Surgery, 31 (7 Pt 2), 814-818.
• Ganceviciene, R., Liakou, AI, Theodoridis, A., Makrantonaki, E., & Zouboulis, CC (2012). Ganda rinopesana nekukwegura mazano. Dermato-Endocrinology, 4(3), 308-319.
• Prakash, P., & Gupta, N. (2012). Kurapa kushandiswa kweOcimum sanctum Linn (Tulsi) ine chinyorwa pane eugenol uye zviito zvayo zvemishonga: Ongororo pfupi. Indian Journal yePhysiology uye Pharmacology, 56 (2), 185-194.