Tinopedza nguva yakawanda, simba, uye kufunga nezvevadiwa munzira dzakawanda. Kazhinji, tinopa zvakanakisisa kune vamwe uye tinozvisiya kwekupedzisira. Zviri nyore kuita uye inogona kuva tsika isingazivikanwe kutozosvikira nguva yadarika. Uku "kuneta" kunogona kuzviratidza pachako mupfungwa, mupfungwa, uye mumuviri. 

Saka, paunenge uchitarisira vamwe vanhu uye mabasa, usakanganwa kuzvitarisira iwe pachako. Nekuti hatigone kurerekera kune vamwe zvizere kana isu, isu pachedu, tisina kunaka.

Dzidzira Kuzvichengeta Kwemarudzi Ose

Pane nzira dzakawanda dzaungaratidza nadzo rudo. Heano mashoma eayo atinoona achisimbisa zvinoshamisa.

Zvipe Iwe Chinhu Chinokosha

Kuzvitarisira dzimwe nguva kunogona kusvika kune zvakangoita tichizvibata neapo neapo chipo. Tinopa mijenya kune vamwe, saka kuregererei kuva vagamuchiri vedu apo neapo? Kuzvitarisira, shure kwezvose, kunouya nenzira dzakawanda dzinokosha pakurapa munhu wose. 

Fungisisa uye Shandisa Nguva Uri Kunze

Nepo kufungisisa kana munamato zvichizivikanwa kubatsira kubvisa kushushikana uye kuwedzera pfungwa yerunyararo uye kuvapo, imwe yenzira dzakanakisa dzekuchengetedza pfungwa, manzwiro, mweya, uye muviri wenyama ndeyekupedzawo nguva uri panze pakati pemhepo yakachena uye runako rwechisikigo. 

Kushamwaridzana Nemhuri uye Shamwari

Isu takagadzirirwa kubatana kwevanhu, saka kupedza nguva neshamwari kana mhuri munzvimbo dzemagariro (zvakare kunze) kunogona kugutsa zvinoshamisa. Uye kutaura neshamwari yaunovimba kunogona kuva nzira inonyatsobudirira yokukudyisai mose. Kunyangwe kuenda kunorapwa nenyanzvi yakanaka kunobatsira.

Tsvaga Chinhu Chaunoda, uye Chiite

Kutora chikamu mune zvekuzvivaraidza, kugadzira hunyanzvi, kudzidza zvinhu zvitsva, uye kuzvipira zvinobatsirawo mukuderedza kusagadzikana uye kushushikana. Uye shamwari mhuka / mhuka dzinovaraidza, isu tinoziva, dzinoshamisa nekudzikira kushushikana uye kuwedzera mufaro!  

Iva Noutano Hwakanaka

Kuchengeta miitiro ine utano ndicho chimwe chezvinhu zvinokosha zvatingaita. Pashure pezvose, kana tisina utano hwakanaka uye tisina simba, hatizonzwi tichida kushivirira! Uye kuva neutano hwakanaka kunogona kunzwa kuderera kana tikazviita nemazvo. 

Zorora Zvakanaka

Kurara kwakawanda kwakadzikama kunogona kuve nemashiti e-high-thread-count, pillowcase yakapfava, uye munyaradzi anotapira. Kana muviri wako uchida kurara, zorora. Kana kuti pamwe ingori nguva shoma pacheya yaunofarira, nepahwindo raunofarira, newaunofarira ganda mask uye yakakosha mafuta diffuser.

Hydration… Hatigone Kuzvitaura Zvakakwana

Uye kugara hydrate zviri nyore kana mvura ichinaka. Isu tinofarira zvicherwa, kupenya, seltzer, michero, uye cucumber mvura inonakirwa mune chimwe chezvatinoda zvidimbu zvegirazi kana mabhodhoro emvura ekugadzira.

zvinovaka muviri Zvokudya zvinonaka

Zvokudya zvine utano inogonawo kushivirira. Kudzidzira mabikirwo matsva, kuhaya mubiki kana nyanzvi yezvokudya, kana kutodyira kumaresitorendi akanakisisa uko zvokudya zvinogadzirwa nevabiki vane tarenda nenzira yakanaka, ine ruremekedzo kunogona kuita kuti kudya kunovaka muviri ive imwe yenzira dzakanakisisa dzokuzvibata nadzo!

Ita Yeko Yekurovedzera Routine Rumbozha

Kunyangwe maekisesaizi anogona kunge ari eumbozha nembatya dzekurovedzera huru, giya, uye midziyo. Nepo muitiro waunofarira kana mutambo munzvimbo yakanaka unogona kukurudzira kurovedza muviri, kubuda kunze kunopa kumwe kuzadzazve. Kudzidzira yoga, kuchovha bhasikoro, kufamba nechikepe kana kayaking, gorofu, kumhanya, uye kukwira makomo ndedzimwe nzira dzakawanda dzekugara wakakwana kunze. 

Iva Spa Day Kumba ne Indulgent Skin Care

Senguva dzose, kuzvibata kune zvinoshamisa kutarisira kweganda ndiyo nzira yakanaka yekuzvitarisira. Hapana chinhu chakafanana nea spa kurapwa mukunyaradza kwemba kana ku salon. Iyo yakazara spa chiitiko ichasanganisira kutarisira muviri wakakwana, kuzorora, utsi, mishonga yekuchenesa, uye kunangwa kwemvura. A kusimbisa uye kusimbisa kupedzisa pakupera kweimba yako spa ichapa mhedzisiro yakanaka. 

Uye zvakanaka kufunga-tinokwanisa kuve nemazuva ese mini-spa ruzivo nekungoshandisa indulgent skin care nerejimeni imwe neimwe. 

Zviise Mauri neHunhu Skincare

Ziva izvo zvinoshanda zvakanyanya kurudzi rweganda rako uye zvarinoda uye shandisa nguva yekunyatsotarisira ganda rako nemaitiro akakodzera. Iyi inzira yekunyatsoisa mari mukati mako uye kudzidzira iyo yekupedzisira nzira yekuzvitarisira. Kune zvakawanda zvigadzirwa kunze uko, asi zvakakosha kuti usarudze yakanyanya kunaka skincare yemari yako. Apa ndipo pane quality skincare inouya. Muunganidzwa weDermsilk unoratidzira huwandu hwepamusoro hwezvinwiwa zvinonangidzirwa kune zvinonetsa uye zvinotenderwa neFDA. Rudzi urwu rwekuchengeta ganda rwakagadzirwa zvakasiyana uye ruchakupa mhedzisiro yakanaka.