Vitamin C: Ichi Chiri Nyore Ingredient chinogona Kuita Musiyano wese muSkincare
Ganda redu rinowanzova nevhitamini C yakawanda—ichi chikafu chiri nyore chinodzivirira, chinoporesa, chinonyorovesa, uye chinotipa utano isu neganda redu nenzira dzakawanda dzinobatsira. Taura zvakanyanya kushushikana kweganda, uye pane mukana wakanaka kurapwa kunokurudzirwa kunosanganisira vhitamini C, zvichiita kuti ive imwe yeinonyanya kutsvakwa uye-inodiwa zvinongedzo mukuchengetedza ganda nhasi.
Chikonzero nei? Inoshanda.
Nyanzvi dzakawanda tenda zvakare kuti vhitamini C NDIYO KII mune inoshanda yekuchengetedza ganda (uye pane tsvagiridzo inotsigira izvi zvinorehwa) saka ngatinyure mukati tidzidze nezve ichi chishamiso chekudya.
Chii chinonzi Vitamin C?
Tichatanga nekuvhara zvakadzama nezve mavhitamini uye vhitamini C, inonziwo L-ascorbic acid, kuitira kuti tinzwisise zviri nani kuti chikafu ichi chakakosha chinobatsira sei ganda redu.
Chii chinonzi mavitamini?
Mavhitamini iboka rezvinovaka muviri zvinodiwa nemuviri wedu kuitira hutano hwakanyanya. Kune mavhitamini gumi nematatu akakosha- mamwe anonyungudika mumvura, mamwe anonyungudika-anobatsira pakushanda kwesero, kukura, uye kukura.
- Mavhitamini anonyungudika nemvura anofamba akasununguka mumuviri wose uye anodururwa kunze neitsvo. Muviri unoda mavhitaminzi anonyungudika mumvura kazhinji kazhinji madiki (muviri hauchengete izvi zvinovaka muviri). Mavhitamini anonyungudika mumvura imhuri B, pantothenic acid, biotin, folic acid, uye vhitamini C.
- Mavhitamini anonyungudika mafuta anochengetwa mumasero emuviri wako uye haakurumidzi kudzingwa. Tinoda mavhitamini aya, asi kwete kakawanda seakanyorwa pamusoro; dzakakosha pautano hwedu. Vitamin A, beta carotene, D, K, uye E vari muboka iri.
Ndeapi maitiro eVitamin C?
Vhitamini C ivhitamini inonyungudika mumvura inobatsira kutsigira immune system yedu, inobatsira mukutora iron, uye inodiwa kugadzirisa kunyura kweprotein, uye ine simba antioxidant. Inoshandawo kuporesa, kugadzirisa, uye kudzoreredza matishu emuviri wedu.
Mashandiro anoita Vitamin C kune Ganda
Kubatsira kwevhitamini C kune ganda rine hutano kwakakura uye hakuna chinhu chipfupi pane chishamiso. Rondedzero yacho yakakura, saka ngatitangei:
- Sezvo antioxidant, vhitamini C inobatsira maseru ari paganda rako kuti aregedze kukuvadzwa kwemahara kunokonzerwa nechiedza cheUV uye zvinosvibisa, kudzivirira ganda rako kubva pakuderera. Imwe mhedzisiro yesimba rayo antioxidant ndeye anti-inflammatory properties, izvo zvinoderedza hutsvuku uye kuputika.
- Iyo yakajairika kuchembera inokonzeresa kuderera kweganda nekuda kwekurasikirwa kwe collagen uye elastin; Vitamin C inogona kubatsira mukurapa kugadzirwa kwe collagen uye elastin, zvichikonzera kusimba kwese kusimba kwechiso chako uye décolletage.
- vhitamini C impedes kugadzirwa kwe melanin uye inobatsira kumisa kuumbwa kwemavara matema, uye kuenzana neganda, uye inodzima makwapa akasviba aripo.
- It inopenya uye inoreruka kufinyamisa uye kuneta-kutaridzika kwemavara.
- Iko collagen-kuvaka mhedzisiro yeVitamin C inodiwa kune kugadzirisa, kuvakazve, uye kuporesa ganda. Vanhu vane mazinga akaderera eiyi goridhe-yakajairwa yekuwedzera vanoona inononoka kupora nguva.
The Yakanakisa Vitamin C YeGanda Redu
Yakanakisa vhitamini C yeganda redu L-ascorbic acid, iyo yakasikwa fomu inowanikwa mune zvakasikwa masosi. Zvisinei, kune mafomu ekugadzira anoshanda zvakafanana. Heino yakaonda paL-ascorbic acid inopesana nekugadzira:
- Natural vhitamini C inodhura uye panjodzi yekupisa. Zvigadzirwa zvine L-ascorbic hazvigone kupiswa pasina kukuvara uye zvinofanirwa kuchengetwa mumabhodhoro epaque kana amber-ruvara, asingapindi mhepo.
- Synthetic versions dzevhitamini C hadzidhure, dzine sherufu refu-hupenyu, uye hadzina kunyanyonzwa tembiricha nekupisa.
Pane sarudzo yemunhu wega pano; unozofanirwa kuyera kuti ndeipi vhezheni yevhitamini C yakanakira ganda rako. Hezvino zvinhu zvishoma zvekuchengeta mupfungwa:
- Kuti uwane mibairo yakanaka inobvira kubva kuvhitamini C, ingave yakasikwa kana yakagadzirwa, ita shuwa kuti unotenga unhu skincare products. Zvigadzirwa zvakagadzirwa zvine mwero chaiwo wezvishandiso zvinoshandiswa zvakaongororwa nenyanzvi zvinovimbisa kuti ganda rako rinowana kurapwa kwakanyanya uye kunoshanda kunowanikwa.
- Vitamin C muzvigadzirwa zvinouya muzvikamu zvakasiyana; kana uri kuedza vhitamini C serum paganda rako kekutanga, funga kutanga neakadzika musasa (10%) uye kushanda nzira yako kusvika kune yakakwirira mazinga (15% -20%) kupa ganda rako nguva yekugadzirisa.
Ita Musiyano ne Vitamin C yeGandakutarisira
Vitamin C serums, makirimu, uye mafuta ekuzora akanyatsogadzirwa kuti atore uye ashande anogona kuve shamwari yako yepedyo yeganda. Wadii kutora mukana wechishamiso ichi chekudya kunoporesa, kudzoreredza, nekusimudzira masimba?
Tenga Yakanakisa Vitamin C Skincare Treatments ➜
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