Chii chinonzi Skin Barrier uye Inoshanda Sei?

Vanhu vazhinji vanoziva kuti ganda ndiro nhengo huru yemuviri. Asi izvo vazhinji vangasafunga nezvazvo ndezvekuti ganda redu rinoshanda sechidziviriro chekudzivirira pakati pemuviri wedu nekunze kwezvakatipoteredza. Ichi chipingamupinyi chinozivikanwa sechivhariso cheganda uye chinoita basa rakakosha mukuchengetedza ganda rine hutano. Mune ino skincare blog, isu tichanyura mune ino nyaya tokurukura zvakadzama nezvechivharo cheganda, kuti chinoshanda sei, chinodzivirira sei kubva mukukuvadzwa, uye magadzirirwo acho.

Nezve Skin Barrier

Chidziviriro cheganda chidziviriro chinovhara pamusoro peganda, chinoshanda semutsetse wekutanga wekudzivirira kubva kune zvinonetsa zvekunze, zvakaita sezvinosvibisa, mabhakitiriya, uye mwaranzi yeUV. Yakagadzirwa nematehwe akati wandei eganda maseru, lipids, uye zvakasikwa moisturizing zvinhu izvo zvese zvinoshanda pamwechete kuchengetedza ganda rine hutano uye hydrated.

Iyo yekunze yeganda, inonzi stratum corneum, inonyanya kukosha pakuchengetedza ganda rekudzivirira. Iyi dhizaini inosanganisira masero akafa eganda akanyatsorongedzwa pamwechete, achigadzira chipingamupinyi chinodzivirira kurasikirwa kwemvura uye chinodzivirira kubva kune ekunze zvinonetsa. Iyo stratum corneum inewo lipids uye zvakasikwa moisturizing zvinhu zvinobatsira kuchengetedza ganda hydrated uye hutano.

Chidzitiro cheganda chakakosha mukuchengetedza hutano hwese hweganda. Chipinganidzo chakakanganiswa chinogona kutungamira kune nyaya dzeganda, kusanganisira kuoma, kushatirwa, uye kuzvimba. Chivharo cheganda chakakanganisika chinogonawo kuita kuti ganda riwedzere kushushikana nemamiriro ekunze, zvichikonzera kuchembera nguva isati yakwana uye zvimwe zvinonetsa zveganda.

Muchidimbu, chipingamupinyi cheganda chinhu chakakosha cheganda rine hutano; saka kudzivirira nekusimbisa iyo inzira yakanaka yekuchengetedza hutano hwakanaka hweganda.

Mashandiro Anoita Skin Barrier

Chidzitiro cheganda chinoshanda nekudzivirira kurasikirwa kwemvura kubva paganda uye kuchengetedza zvinhu zvinokuvadza kunze. Icho chipingamupinyi chakasarudzika chinobvumira zvinhu zvakakosha-zvakadai seokisijeni uye zvinovaka muviri-kuti zvipfuure nepo zvichivharira zvinokuvadza-kusanganisira UV mwaranzi, mabhakitiriya, zvinosvibisa, nezvimwe-kuti zvisapinde muganda.

Iwo lipids ari paganda barriers anoita basa rakakosha mukuchengetedza kuvimbika kwechivhariso. Aya lipids, anosanganisira ceramides, cholesterol, uye fatty acids, anoumba danda rekudzivirira pamusoro peganda, kudzivirira kurasikirwa kwemvura uye kuchengetedza zvinhu zvinokuvadza kunze.

Chivharo cheganda chinewo masero ekudzivirira anobatsira kudzivirira ganda kubva kune zvirwere uye zvimwe zvinokuvadza. Aya maseru edziviriro, akadai seLangerhans masero uye T-masero, anowanikwa mune epidermis uye anoita basa rakakosha mukuchengetedza ganda rekudzivirira.

Nzira yekudzivirira nayo Skin Barrier

Chidzitiro cheganda chinogona kukuvadzwa nezvinhu zvakasiyana-siyana, zvinosanganisira sipo dzakakasharara, mvura inopisa, kukuvara kwezuva, uye kunyanya kuburitsa. Kuti uchengetedze chipingamupinyi cheganda, nyanzvi dzakawanda dzinokurudzira kushandisa zvinyoro zvekuchengetedza ganda zvigadzirwa zvisingabvisi ganda remafuta echisikigo.

5 Mazano ekudzivirira Skin Barrier

1. Shandisa munyoro wekuchenesa: Sarudza nyoro yekuchenesa isina hutsinye zvinhu zvinobvisa ganda remafuta ayo chaiwo.
2. Dzivisa mvura inopisa: Mvura inopisa inogona kubvisa ganda remafuta ayo echisikigo, zvichiita kuti pave nekuoma uye kukuvadza kune chivharo cheganda. Shandisa inodziya kana, kunyange zviri nani, mvura inotonhorera kugeza kana kugeza uye kuchenesa chiso chako neruoko.
3. Shandisa a moisturizer: Moisturizers inobatsira kuchengetedza ganda uye kudzivirira kurasikirwa kwemvura, izvo zvinogona kukuvadza chivharo cheganda.
4. Shandisa sunscreen: Kukuvadzwa kwezuva kunogona kuderedza chipingamupinyi cheganda, saka zvakakosha kushandisa a quality sunscreen ine SPF yakakwirira kudzivirira ganda kubva ku UV mwaranzi.
5. Dzivisa kunyanya-exfoliation: Kunyanya-exfoliating kunogona kukuvadza chivharo cheganda uye kukonzera kutsamwa uye kuoma. Limit exfoliation kamwechete kana kaviri pavhiki, pane kakawanda pazuva.

Magadzirirwo eGanda Barrier

Kana chipingamupinyi chako cheganda chakanganiswa, une rombo rakanaka, nekuti pane zvimwe zvinhu zviri nyore zvaunogona kuisa mukuchengetedza ganda rako kuti ubatsire kugadzirisa. 

5 Mazano ekugadzirisa iyo Skin Barrier

1. Shandisa a munyoro kuchenesa: Sezvambotaurwa, sarudza munyoro wekuchenesa usina zvinhu zvakakasharara zvinogona kuwedzera kukuvadza chipingamupinyi cheganda. Izvi zvinopa ganda rako mukana wekuzvigadzirisa pacharo sezvo riri kudyiswa, pane kukuvadzwa.
2. Shandisa moisturizer: Moisturizer inobatsira kunyorovesa ganda uye kudzoreredza iyo yeganda barriers yakasikwa lipid barriers.
3. shandisa skincare neceramides: Ceramide ndiwo akakosha lipids anobatsira kudzoreredza chipingamupinyi cheganda. Tarisa zvigadzirwa zvekuchengetedza ganda zvine ceramides.
4. shandisa zvigadzirwa zvine niacinamide: Niacinamide imhando yevhitamini B3 yakaratidzwa kubatsira kugadzirisa chipingamupinyi cheganda uye kugadzirisa kutaridzika kweganda.
5. Dzivisa zvigadzirwa zvine hutsinye: Rega kushandisa zvigadzirwa zvine hutsinye, senge doro uye kunhuhwirira, izvo zvinogona kuwedzera kukuvadza chivharo cheganda.

Skin Barrier FAQs

Mubvunzo: Chii chinoitika kana chipingamupinyi cheganda chakuvadzwa? A: Kana chipingamupinyi cheganda chakuvadzwa, ganda rinotanga kubatwa zvakanyanya nezvinonetsa kwezvakatipoteredza, senge zvinosvibisa, UV radiation, uye mabhakitiriya. Inogonawo kukonzera kuoma, kutsvuka, uye kushatirwa.

Mubvunzo: Ndingaziva sei kana chipingamupinyi changu cheganda chakuvadzwa? A: Zvimwe zviratidzo zveganda rakakuvadzwa chipingamupinyi zvinosanganisira kuoma, kupenya, kutsvuka, uye kushatirwa.

Mubvunzo: Chivharo cheganda chinogona kusimbiswa here? A: Ehe, mamwe maitiro emararamiro anogona kubatsira kusimbisa zvakasikwa chipingamupinyi cheganda. Izvi zvinosanganisira kugara uine hydrated, kudya chikafu chine hutano chakapfuma mune antioxidants senge maberries, uye kurara zvakakwana.

Mubvunzo: Zvimwe zvigadzirwa zvekuchengetedza ganda zvinogona kukanganisa chipingamupinyi cheganda? A: Ehe, zvimwe zvigadzirwa zvekuchengetedza ganda zvine zvinongedzo zvinokatyamadza zvinogona kukuvadza chipingamupinyi cheganda. Doro, kunhuhwirira, Sodium Lauryl Sulfate (SLS), hutsinye exfoliants, uye kunyange retinoids inogona kukuvadza chipingamupinyi cheganda.

Mubvunzo: Kushandisa zvigadzirwa zvekuchengetedza ganda zvakawandisa kukuvadza chipingamupinyi cheganda here? A: Ehe, kushandisa zvigadzirwa zvekuchengetedza ganda zvakawandisa zvinogona kuremedza ganda uye kukonzeresa kushatirwa uye kukuvadzwa kwechivharo cheganda. Namatira kune yakanangwa maitiro akagadzirirwa yako yakasarudzika rudzi rweganda uye quarks. Unogona tora zano remunhu nezve skincare zvigadzirwa pano.

Mubvunzo: Ndinogona kugadzirisa chipingamupinyi cheganda rangu husiku? A: Nehurombo, kugadzirisa chivharo cheganda hachisi chiitiko chehusiku humwe. Zvinogona kutora mavhiki akati wandei kuti uone kuvandudzwa; kuwirirana ndicho chinhu chinokosha.

Mubvunzo: Pane here hutano hwehutano hunogona kukanganisa chivharo cheganda? A: Ehe, mamwe mamiriro ekurapa, akadai se eczema uye psoriasis, anogona kukanganisa chipingamupinyi cheganda uye kuita kuti ive nyore kukuvara. Pamamiriro ezvinhu aya, tinokurudzira kushanda pamwe chete nedermatologist.